“Detatch from all values that support the belief that success in life means achieving certain goals. Instead, view a successful life as a process of achieving self-control and the capacity to work through challenges life brings you.”
- Caroline Myss, Anatomy of the Spirit
I am my favourite work in progress
Qualifications and Training
200 hour yoga teacher training program (Pavones Yoga Center for Mindfulness, Costa Rica)
300 hour advanced yoga teacher training program (Sacred Paths Yoga, Costa Rica)
Trainings in Ayurveda, Yoga Nidra, Pranayama techniques, and guided meditation
Class styles: Hatha, Vinyasa (all levels and inclusive), Yin, and Restorative
Why did I choose Costa Rica? Because for me, it was essential that my trainings were environmentally-focused and immersive experiences.
Costa Rica is where I felt so connected to the earth around me. I bring this earth and environmental connection into my classes through sounds, scents, and verbal cues.
I focus on the smallest of details to ensure the best experience for you—one that allows you to journey deep within yourself, using breath and movement.
Your only job is to arrive.